Guided Meditation to Relax and Rejuvenate
Aditya Sarao
1 module
English
Lifetime access
Experience deep relaxation and find inner peace through guided meditation
Overview
Indulge in a blissful journey with our Guided Meditation to Relax and Rejuvenate.
This meditation is designed to help you recharge your energy, promote deep relaxation, and awaken a sense of renewal within you. Whether you're looking to reduce anxiety, improve mental clarity, or simply take a well-deserved break, our Guided Meditation to Relax and Rejuvenate is the perfect companion on your journey to balance and serenity.
Instructions
- You can do it anytime of the day or night whenever you feel things are getting heavy and it's time to take a break and relax and fill every cell of your body with new energy.
- You can do it by lying on a bed or floor or by sitting in a comfortable space where there is no disturbance for 15-20 minutes.
- There is no pre requisite to start with this guided practice, you can do it even if this the first time you are meditating.
Key Highlights
Relax your mind and body through guided meditation
Alleviate stress and anxiety
Enhance your overall well-being
Cultivate inner peace and tranquility
Improve Sleep Quality
Modules
Guided Meditation
4 attachments • 17.91 mins
About the Guided Meditation
Instructions
Guided-Meditation-audio
Downloadable Guided-Meditation-audio
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Aditya Sarao
Aditya Sarao is a globally recognised Psychologist, Doctoral Researcher, Mindfulness & Meditatiion Teacher.
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